Adventures in Running with Maurine

Across the Years 2013 – Post Mortem

Leave a comment

Since I have been a  Product Manager and/or a Project Manager for a few years, I regularly do a “post  mortem” on projects to determine what worked well and what did not work. This allows me to remember things that I want to follow in the future and things I want to avoid.

The following is an unofficial post mortem on my first 48 hour race this week.

What worked:

  • Feet taping was 95% effective. Blister bandages on the heels and big toes, elastotape on the heels and balls of the foot, medical tape on the big toe (this one needs tweaking).
  • Moisture control of the feet was 100% effective. I used Drymax socks for the first time and was very pleased with them. I also used Squeaky Cheeks to help keep the moisture content down.
  • Lubrication – I used Butt Paste on the typical areas where I tend to get chafing and it worked well. The only chafing I had was from my shirt sleeves the first day in the left underarm.
  • Buffs – these were great for holding ice and preventing my head and neck from getting sunburned.
  • Two new food favorites – Kings Hawaiian Rolls and oranges.  These were both life savers and my stomach could handle the rolls when it was fussy about other food.
  • Renting a large tent and cot – these were well worth the money. I need some method to lay down and rest and also to get out of the weather.
  • Poles and bike gloves – these were very handy when my foot started having problems. Worth having along for emergency backups.

What needs improvement:

  • Taping of the big toes. My only issue with “blisters” was at the base of my big toe where the tape rubbed against the joint. I need to use either more flexible tape, or a thinner strip of tape.
  • Heat control – I used ice in my hat and buff, but hot temperatures affected me more than expected. Perhaps a spray bottle or other method to cool down better.
  • Mental preparation for running all night. I don’t know if I just need to train on more late night or early morning runs, but this did intimidate me – more so because I was suffering when night came.
  • Overall health – I think the two things that prevented me from running the race I had planned was extra weight and not weight training. These will be a focus this year and I have vowed not to run Across the Years again unless I am at least 20 pounds lighter.
  • Preparing for all options – I covered a lot of these – but need to bring some spare shoes like crocs (other than running shoes)
  • Organization – bring along containers to organize my supplies instead of just having them in gallon Ziploc bags.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s