Since I have decided to do a 50K in November, it is time to build up my long run distance again. I have to admit that it is actually easier to consistently run longer distances than it is to build up. I think the body adapts to the longer distances and you get less inflamation and soreness as a result.
I was too lazy to get up and run early in the morning, but it is cooling down a little earlier at night, so around 5 p.m. I packed up my running gear and headed to Draper. The plan was to run two loops of a 7 mile route on the Draper Canal Trail and the Porter Rockwell Trail and then run around the Draper City Park for the last mile as a cooldown.
First loop I went out on the Draper Canal Trail to the big bridge and then back on the Porter Rockwell Trail. Draper Canal Trail this way is a very gradual uphill and the Porter Rockwell Trail is rollers that eventually work their way downhill. Lots of hills on the Porter Rockwell Trail.
Second loop I went out on the Porter Rockwell Trail and then back on Draper Canal Trail to give myself the gradual downhill when I would be most tired. I did remember to grab a flashlight for this loop so I wouldn’t have to focus on not running into the trail gates.
The body and legs felt good. Since my endurance is not where I want it to be, I ran 3 minutes followed by a 2 minute walking break. I was tired at the end – but not too tired, so I hadn’t pushed too hard. I didn’t tape my foot for the run and it felt fine.
Thanks to my daughter for calling and talking me in the last mile.