I have let my running slip (a lot). Work has been consuming my life and I let a lot of exercise go by the wayside (except for getting Twilight out). Since I was heading to Georgia for a family vacation for a week, I decided it would be a good time to start running again.
One slight problem with that equation – 100+ degree heat each day and close to 100% humidity. Running was very hard. Most days I settled for running two minutes, walking one minute for the length of the run. It was hard to breathe and I was soaked with sweat. I tried to get out early each day – but the heat and humidity still drained me. However, I persevered and most days ran between 4-6 miles and walked anywhere from 1-3 miles more.
Now that I am back in the land of “it’s a dry heat” – I need to maintain the running and get out early each morning. It was a mistake to let my jobs consume my life so much and I think I will probably be more effective if I workout each day. Me time has to be a priority or everything else suffers.
In the back of my mind I would really like to do a lot of trail running next year – the Buffalo Run 50 Mile in March, a Rim To Rim To Rim of the Grand Canyon in April, Squaw Peak 50 Mile in June, and Pony Express 50 Mile in October. If I am going to do that – I need to get my daily mileage up to around 8 miles a day at least 4 times a week (plus a long run) and lose 20-25 pounds. Still, having a goal might get my focus where I want it to be.
I’ll keep you updated (whoever you are).