Since running a half marathon and a marathon two days in a row in January while suffering from bronchitis and other bodily infections, I have struggled with my running. At this point in time I can hardly believe that I ran a marathon and a 50 mile race in a two week period in October. I am still able to run, but I think my lungs were weakened by doing the Goofy Challenge while sick.
This has led me to thinking about my healthy.
I am the first to admit that I went from being in great shape in 2008 to letting myself gain weight and lose muscle and being in not-so-great shape in 2011. I could kick myself for letting this happen. In fact, I have mentally kicked myself most days for letting it happen.
Compared to a large portion of the population, I am in good shape. I am slightly overweight, but I am not obese. I exercise regularly. I eat somewhat healthily. But am I fit?
The answer to that question (at least in my opinion) is NO.
I was working out with my trainer the other day and he kicked my butt in a matter of minutes with some of the exercises he gave me. I can run and walk for hours on end (at least when I am trained for it). I can lift weights sitting at a machine and get strong and push myself hard. But going through a series of functional exercises requiring me to use different muscles one right after another and balance and tighten my core left me ready to pass out.
So – I am on a course to get fit in 2011.
What is being fit to me? Fitness to me will consist of the following:
- Eating healthy and breaking my addiction to junk food for once and for all (see previous post). This does not mean giving up junk food. I like it too much and I think it has its time and place in my life.
- Getting my body fat percentage down below 20%. I was down to 22% in 2008 and have let it get back up to 32%. Again – I am kicking myself – but it is what it is and there is no denying it.
- Pushing myself with a variety of weight training methods so that my body can handle not only static exercises at machines, but balancing, plyometrics, and movement related exercises. I want to be able to jump on benches, box, etc. without it taking a toll on me every time.
- Using a variety of cardiovascular type exercises instead of focusing on running alone. Start riding my bike to and from work, swimming, rowing, stair climbing.
- Break that elusive 10 minute mile base for running.
Now – I need to eat my breakfast consisting of Dancing Berries cereal, almond milk, an apple and a hard-boiled egg.