- Lose weight
- Increase your cadence (more steps per minute). 90 steps per minute is ideal.
- Use a treadmill (also allows you to focus on proper running form)
- Run hills (allows you to achieve high intensities without as much joint impact)
- Plyometrics (once per week). Hopping onto raised surface, explosive jumps.
- Consistency (running a minimum of every 48-72 hours)