Adventures in Running with Maurine

Building Endurance

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I’ve been focusing on building endurance again while trying to keep my ankle from getting reinjured. The progress is going well. My typical daily run is 6 miles now and I have done long runs of 13 miles and 14.5 miles the last couple of weeks. I think I will try to get my daily long runs to 8 miles and then start throwing in 2 a day workout occasionally. However, I need to make sure I find the line where my body can handle the weekly mileage without causing injuries.

Wish me luck!


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