Adventures in Running with Maurine

Building Endurance

Leave a comment

I’ve been focusing on building endurance again while trying to keep my ankle from getting reinjured. The progress is going well. My typical daily run is 6 miles now and I have done long runs of 13 miles and 14.5 miles the last couple of weeks. I think I will try to get my daily long runs to 8 miles and then start throwing in 2 a day workout occasionally. However, I need to make sure I find the line where my body can handle the weekly mileage without causing injuries.

Wish me luck!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s