Adventures in Running with Maurine

20 second fitness

1 Comment

I was at a conference the other week and got interested in the 20 Second Fitness program (http://20second.com). The basic concept is to workout for 8-12 minutes each morning in 20 second hard intervals followed by 10 second rest periods.

I am on the second ‘warmup’ week and am enjoying the program. I don’t think it will ever replace my other crazy workouts, but I like the variation and the quick morning workout to get my day started. I’ll have to see how it feels after doing the program for several weeks.

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One thought on “20 second fitness

  1. That sounds like it would interest me. Could you send me more information Maurine?

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