As part of my recuperation process, I started looking at yoga last week. I had bought one DVD on it and enjoyed that, but I also wanted to experience other yoga instructors (don’t ask me what they are called).
I went out to iTunes and downloaded several video podcasts on both yoga and pilates. Tonight I started looking at some of the ones I had chosen. A couple didn’t meet my needs and were immediately sent to the infamous recycle bin.
One podcast I tried tonight got me hooked. I tried just one episode – Yoga in a Chair and loved the instructor and the workout. I highly recommend this podcast series: YOGAmazing – Yoga Lifestyle.